More Description

Borboti (বরবটি) – Fresh String Beans

In the local markets of Siliguri and Bengal, two common types of beans are available. The first is the short French bean, which is tender, more expensive, and not readily available. The second type is the long String bean (বরবটি), which is far more common and widely used in everyday cooking. This long, slender bean is loved for its fresh taste, versatility, and affordability.

Nutritional Value

Borboti (String beans) are:

• Low in calories yet filling, making them excellent for a balanced diet.

• Rich in dietary fibre, which helps in digestion and keeps the stomach light.

• A good source of Vitamin A, Vitamin C, and folate, which are important for overall health.

• Naturally packed with minerals like iron, calcium, and potassium.

Culinary Uses

Borboti (বরবটি) is a must-have vegetable in most Bengali kitchens. Its neutral taste makes it suitable for:

• Simple stir-fries with potatoes or pumpkin.

• Traditional macher jhol, where fish is cooked with borboti and light spices.

• Mixed vegetable curries with posto (poppy seeds) or mustard-based gravies.

• It can also be steamed, sautéed, or added to khichuri for extra flavour and nutrition.

Why Buy from Oi Food

• Freshly sourced from local markets.

• Cleaned and packed carefully for your convenience.

• Perfect for daily meals and versatile cooking.

Bring home fresh Borboti (String beans) – a staple vegetable that adds nutrition, flavour, and variety to your everyday meals.