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Fresh Aar Fish (আড় মাছ)

At Oi Food, we deliver fresh Aar fish (আড় মাছ) right to your doorstep in Siliguri. The fish is always supplied after dressing (আঁশ ছাড়ানো কাটা মাছ দেয়া হয়), meaning it is cleaned, cut and ready for immediate cooking.

During the dressing process, there is a natural loss of about 15 to 25 per cent in weight. The rates and quantity mentioned on our website are for the net dressed fish that you actually receive, while the gross weight of the whole fish is higher.

About Aar Fish

Aar, also known by its scientific name Sperata Aor, is a popular species of freshwater catfish. It is widely found across South and Southeast Asia and is both a prized game fish and a beloved food fish. Its flesh is soft, tasty and ideal for a wide variety of traditional preparations.

Nutritional Benefits

Aar fish (আড় মাছ) is valued not just for its flavour but also for its high nutritional content:

• Rich in Vitamin D – Aar is one of the few natural food sources of Vitamin D, a nutrient that is otherwise mostly absorbed through sunlight.

• High in Protein – making it a healthy choice for muscle growth and overall nutrition.

• Omega-3 Fatty Acids – essential for brain health, heart function and overall well-being.

This makes Aar fish a wholesome addition to your diet, combining taste with health benefits.

Why Choose Aar from Oi Food

• Delivered fresh, dressed and ready to cook (আঁশ ছাড়ানো কাটা মাছ দেয়া হয়).

• Priced transparently on net dressed weight.

• Hygienically packed and delivered to your doorstep.

• A trusted choice for authentic Bengali cooking.

Order Fresh Aar Fish (আড় মাছ) today from Oi Food and enjoy the natural taste and nutrition of this traditional favourite.

Licence Number

FSSAI - 22820022000340