More Description

Indulge in the rich, tangy-sweet goodness of Java Plum (Jamun / Jam). Java Plum, also known as Jamun, Indian Blackberry, or Syzygium cumini, is a tropical fruit native to the Indian subcontinent. This deep purple or black fruit, with its tangy-sweet flavour, is a summer staple in India.

Key Characteristics

• Appearance: Small, oblong fruit, typically 1-2 inches long, with glossy, dark purple to black skin when ripe. The flesh is juicy, often staining the tongue purple.
• Taste: A unique blend of sweet, tangy, and slightly astringent flavours.
• Season: Available primarily during the monsoon season (June to August) in India.
• Parts Used: Fruit, seeds, leaves, and bark are all utilised for culinary and medicinal purposes.

Nutritional Profile

Java plum is low in calories and rich in essential nutrients, making it a healthy addition to any diet. Per 100 grams of fresh fruit, it approximately contains:

• Calories: 60 kcal
• Carbohydrates: 14-16 g
• Fibre: 0.6 g
• Protein: 0.7 g
• Fat: 0.2 g
• Vitamins: Vitamin C, Vitamin A, and small amounts of B-complex vitamins.
• Minerals: Iron, potassium, calcium, magnesium, and phosphorus.
• Antioxidants: Anthocyanins, flavonoids, and polyphenols, responsible for their vibrant colour and health benefits.

Health Benefits of Java Plum

Java plum is celebrated for its medicinal properties, supported by both traditional knowledge and emerging scientific research. Here are its key health benefits.

1. Manages Blood Sugar Levels:
2. Rich in Antioxidants:
3. Supports Digestive Health
4. Boosts Immunity
5. Promotes Heart Health
6. Aids Weight Management
7. Improves Skin and Hair Health
8. Supports Oral Health
9. Anti-Cancer Potential
10. Improves Liver and Kidney Health

Culinary Uses

Java plum is a beloved local fruit, enjoyed in various forms:

• Fresh Fruit: Eaten raw with a sprinkle of black salt for enhanced flavour.
• Jam and Jelly: Black plum jam is a popular spread made from fresh Jamun.
• Juice and Smoothies: Jamun juice is a refreshing summer drink, often mixed with lemon or mint.
• Desserts: Used in sorbets, ice creams, or as a topping for local sweets.
• Seed Powder: Dried and powdered Jamun seeds are used in Ayurvedic preparations for diabetes management.

Precautions and Side Effects

While Java plum is generally safe, consider the following:

• Moderation for Diabetics: Though beneficial, excessive consumption may lower blood sugar too much, especially if combined with diabetes medications.
• Allergies: Some individuals may experience mild allergic reactions, such as itching or rashes.
• Avoid on an Empty Stomach: The astringent nature of Jamun may cause stomach discomfort if eaten without food.

Licence Number

FSSAI - 22822022001303