More Description

Chayote কোয়াস, इस्कुस

Chayote is a unique vegetable-like fruit that is enjoyed in different parts of the world. In India, its popularity is limited to East and North East India and some regions of South India, where it is a common kitchen ingredient. In Siliguri, Chayote is mostly brought from the hills of Darjeeling and Kalimpong, making it fresher and cleaner compared to many other vegetables available in the market.

One of the reasons Chayote from the hills is preferred is that the use of chemical pesticides and fertilisers is very rare in those areas. As a result, the Chayote that reaches your home is often naturally grown and organic in nature (though not certified). This makes it a healthier and safer choice for your family.

Nutritional Value and Benefits

• Rich in Vitamin C – boosts immunity and helps in maintaining healthy skin.

• Contains essential amino acids – important for energy and body functions.

• Low in calories – an excellent choice for those looking for a light and nutritious diet.

• Medicinal properties – traditionally believed to support digestion, reduce inflammation, and improve overall wellness.

Culinary Uses

Chayote is a versatile vegetable that can be cooked in many ways:

• Light curries with potatoes and other vegetables.

• Steamed or boiled for use in healthy diets.

• Stir-fried with mustard seeds, garlic, or chillies.

• Used in soups and stews in North Eastern and hill cuisine.

Its mild flavour and soft texture make it easy to blend with different spices and cooking styles.

Why Buy Chayote from Oi Food

• Freshly sourced directly from the nearby hills.

• Naturally grown, mostly chemical-free.

• Delivered with care to your doorstep in Siliguri.

• Perfect for healthy, everyday cooking.

Bring home the goodness of the hills with fresh Chayote – nutritious, delicious, and wholesome.