More Description

Thin and Long Brinjal (বেগুন)

The thin and long variety of brinjal is a household favourite, especially valued for its shape and tenderness that make it ideal for certain traditional preparations. This brinjal usually comes in purple, green, or a mix of both colours, adding freshness and variety to your kitchen basket.

Culinary Uses

This brinjal is perfect for:

• Beguni (বেগুনি) – thinly sliced, dipped in besan batter, and fried as a crispy snack.

• Aloo Begun Jhol (আলু বেগুনের ঝোল) – a light curry cooked with potatoes.

• Begun Bharta (বেগুন ভর্তা) – roasted, mashed, and spiced for a smoky side dish.

• Stir-fried with other vegetables or simply sautéed with mustard seeds and green chilli.

• Used in dals and light curries to enhance flavour.

Health Benefits

• Rich in dietary fibre, helping with digestion.

• Contains antioxidants like nasunin, which support overall health.

• Low in calories, making it suitable for a balanced diet.

• Provides vitamins and minerals, including Vitamin C, Vitamin K, and potassium.

Why Buy from Oi Food

• Freshly sourced thin and long brinjal.

• Ideal for traditional Bengali recipes and quick snacks.

• Delivered to your doorstep in Siliguri with guaranteed freshness.

Bring home the authentic taste of Bengal with Oi Food’s thin and long brinjal (বেগুন) – versatile, nutritious, and delicious.

Licence Number

FSSAI - 22822022001303